Weigh In record (no journal entry) for 28 January 2022
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56 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1694 kcal
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Fat: 76.18g | Prot: 64.69g | Carbs: 196.03g.
Breakfast: Kopi (Diseduh dari Bubuk), Pumpkin cake. Lunch: Sup Ayam, Es Teler, Pangsit Goreng, Siomay, Bakso Daging Sapi. Dinner: Roti Goreng, Top Baker Roti Stik Abon Ayam, KFC Crispy Chicken Wing, Sate Ayam, Takoyaki, Cahkwe. more...
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Gaining 0.7 kg a Week
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GO47GO47's Weight History
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