Weigh In record (no journal entry) for 27 January 2022
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87.9 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1012 kcal
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Fat: 49.24g | Prot: 57.93g | Carbs: 82.75g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite em Po Integral. Lunch: Ovo Cozido. Dinner: Tirol Leite Integral, Bauducco Torrada Integral, Queijo Mozzarella, Café com Leite e Açúcar. more...
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Losing 6.3 kg a Week
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jhonatanoliveira0098's Weight History
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