Weigh In record (no journal entry) for 28 January 2022
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128 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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538 kcal
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Fat: 2.25g | Prot: 6.34g | Carbs: 124.63g.
Breakfast: Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Manis, Cilok. more...
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Gaining 0.4 kg a Week
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