Weigh In record (no journal entry) for 28 January 2022
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91.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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585 kcal
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Fat: 22.63g | Prot: 44.32g | Carbs: 44.74g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Bombbar Fitness Cookie Oatmeal Berry Mix. Lunch: Миеусинский Хлеб Хлеб, Радужная Форель (Выращиваемая). Snacks/Other: Мандарины. more...
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Gaining 5.6 kg a Week
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