Weigh In record (no journal entry) for 27 January 2022
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1406 kcal
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Fat: 56.41g | Prot: 89.93g | Carbs: 140.38g.
Breakfast: San Jorge Pechuga de Pollo Ahumada, Lider Galletas de Arroz, Quaker Avena Instantánea, Soprole Protein +. Lunch: Cazuela de Pollo. Dinner: Pepino (Pelado), Natura Aceite de Maravilla, Lechuga, Huevo Duro. Snacks/Other: Fuchs Pan Integral Multigrano, Palta, Castaño Pan Molde Integral, San Jorge Pechuga de Pollo Ahumada, Palta. more...
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Losing 0.4 kg a Week
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jfer9182's Weight History
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