Weigh In record (no journal entry) for 28 January 2022
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1413 kcal
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Fat: 73.04g | Prot: 80.00g | Carbs: 128.01g.
Breakfast: 酪梨牛奶, 呷尚寶 玉米蛋餅, Happy Cow 起司, 水煮蛋. Lunch: 木人艸 獨家香料鹹豬肉, 中華 雞蛋豆腐, 好菇道 美白菇, 玉米筍, 好菇道 鴻喜菇. Dinner: 白飯, 煮熟的菠菜（新鮮）, 白菜滷, Costco 烤大雞腿, 煮熟白蘿蔔（西方白蘿蔔）, 虱目魚丸. Snacks/Other: 櫻桃, 橘子, 烤地瓜, 黑咖啡. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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