Weigh In record (no journal entry) for 28 January 2022
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1671 kcal
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Fat: 86.49g | Prot: 58.41g | Carbs: 173.02g.
Breakfast: Rempeyek, Ikan Tongkol Goreng, Nasi Putih. Lunch: Keripik Pisang, Rujak Buah. Dinner: Ketupat, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Losing 1.5 kg a Week
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anggianggit67's Weight History
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