Weigh In record (no journal entry) for 28 January 2022
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1308 kcal
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Fat: 43.24g | Prot: 91.13g | Carbs: 148.04g.
Breakfast: Bawang Putih, Prochiz Cheddar Cheese, Amanda Margarin Serbaguna, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sprite Sprite (250ml) , Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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choirunnisa107's Weight History
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