Weigh In record (no journal entry) for 28 January 2022
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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797 kcal
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Fat: 24.50g | Prot: 36.02g | Carbs: 111.92g.
Breakfast: Зеленый Листовой Салат, Кофе с Молоком, Ламбер Сыр Ламбер, Молоко, Овсяные Хлопья. Lunch: Куриный Бульон, Чечевица Вареная. Snacks/Other: Сметана 15%, Vitalnan Цельнозерновой Хлеб, Огурец (с Кожурой). more...
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steady weight
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akonya_sgmu's Weight History
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