Weigh In record (no journal entry) for 28 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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482 kcal
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Fat: 23.71g | Prot: 34.53g | Carbs: 33.57g.
Breakfast: Café (Infusão), Ovo Mexido. Dinner: Alface, Lucco Fit Carne Desfiada, Purê de Abóbora. Snacks/Other: Suco de Couve com Limão. more...
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steady weight
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