Weigh In record (no journal entry) for 27 January 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1335 kcal
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Fat: 35.79g | Prot: 80.41g | Carbs: 174.45g.
Breakfast: Water, Koffie, Peren, Delhaize No Gluten Havermout, Amandelen, Kaneel, Banaan. Lunch: Saint Alby Kalkoensalami Gerookt, Gehaktbrood met Kip of Kalkoen, Volkoren Brood, Koffie, Water. Dinner: Water, Knoflook, Delhaize Skyr 0%, Zoete Rode Paprika, Delhaize Zoete Little Gem Harten, Volkoren Pitabrood, Kipfilet. Snacks/Other: Ahornstroop, Sojasaus, Citroensap, Gedroogde Hele Sesamzaadjes, Cashewnoten. more...
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steady weight
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Chantallica's Weight History
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