Weigh In record (no journal entry) for 28 January 2022
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1401 kcal
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Fat: 53.25g | Prot: 112.41g | Carbs: 119.15g.
Breakfast: Ашан Яблоко Медовый Хруст. Lunch: Campina Сливки Порционные, Овсяное Печенье, Лукоморье Икра Трески. Dinner: Чизолини Сулугуни Сыр Блины , Треска. Snacks/Other: Тунец, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь). more...
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Losing 4.2 kg a Week
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Kuzya2807's Weight History
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