Weigh In record (no journal entry) for 28 January 2022
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1052 kcal
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Fat: 39.07g | Prot: 110.59g | Carbs: 65.40g.
Breakfast: Tropicana Slim Cafe Latte, Nescafe Classic. Lunch: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Pecel. Dinner: Ubi Dimasak, Kakap (Ikan) (Spesies Campuran). more...
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Losing 1.4 kg a Week
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