Weigh In record (no journal entry) for 28 January 2022
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
607 kcal
|
Fat: 16.27g | Prot: 42.61g | Carbs: 67.46g.
Breakfast: Havregrynsgröt, Äppelmos, Arla Mellanmjölk 1,5%, Powerking Sugarfree. Lunch: Powerking Sugarfree, Red Bull Red Bull Sugarfree, Kycklingkorv, Wasa Sandwich Cheese, Arla Yalla Drickkvarg Persika & Passionsfrukt. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ememel98's Weight History
|