Weigh In record (no journal entry) for 28 January 2022
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93.5 kg
Lost so far: 1.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1503 kcal
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Fat: 83.70g | Prot: 58.07g | Carbs: 134.70g.
Breakfast: Edo Mantou, Kolak. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sawi Dimasak (dari Segar), Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Klappertaart, Red Velvet Cake. more...
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Gaining 2.8 kg a Week
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Memeiiiraners's Weight History
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