Erina Suwanty's Journal, 28 Jan 22

Erina Suwanty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2022

65.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

845 kcal

Fat: 34.80g | Prot: 31.97g | Carbs: 100.34g. Breakfast: Kanzler Singles Hot, Kanzler Bakso Original, Garuda O'corn Rasa Sea Salt, Onigiri. Dinner: Nasi Putih, Mie Ayam. Snacks/Other: Keripik Singkong. more...

1810 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erina Suwanty's Weight History

View Complete History

Erina Suwanty's Journal, 28 Jan 22

Submit a Comment

Erina Suwanty's Weight History