Weigh In record (no journal entry) for 28 January 2022
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1278 kcal
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Fat: 70.31g | Prot: 56.14g | Carbs: 104.46g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood, Blue Band Goede Start, Peijnenburg Volkoren Ontbijtkoek (31,3g). Dinner: Jumbo Goudse 48+ Kaas Jong, AH Gehakt Half-om-Half, Jumbo Halfvolle Melk, Plus Macaroni-Spaghetti Groenten, Honig Lasagnesaus, Courgette. Snacks/Other: Jumbo Boterhamworst, We Care Crunchy Dark Chocolate. more...
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Losing 1.4 kg a Week
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Gerrika G's Weight History
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