Weigh In record (no journal entry) for 28 January 2022
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1886 kcal
|
Fat: 26.70g | Prot: 232.52g | Carbs: 165.92g.
Breakfast: Caffè Espresso, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Pema Pane Proteico. Lunch: Zucchine Cotte, Gamberetto Cotti, Gallo Riso Venere Nero Integrale . Dinner: Kraft Sottilette Light, La Fattoria Bresaola della Valtellina IGP Punta d'anca, Albume d'uovo. Snacks/Other: Fage Total 0%, Fage Yogurt Greco Total 0%, Caffè (Espresso), Pane di Segale, La Fattoria Bresaola della Valtellina IGP Punta d'anca. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonybasetta's Weight History
|