Weigh In record (no journal entry) for 28 January 2022
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2115 kcal
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Fat: 63.45g | Prot: 167.37g | Carbs: 216.45g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Friggs Chiafrö & Havssalt, Egg White, Star Nutrition Whey-80, Oboy O'boy Portion, Arla Lättmjölk. Lunch: ICA Jamón Serrano, ICA Ravioli Prosciutto Crudo, ICA Färska Tortellini med Soltorkad Tomat, Dolmio Classico Pastasås, ICA Färska Champinjoner, Avocado. Dinner: Parmesan Cheese (Grated) , ICA Färska Champinjoner, Dolmio Classico Pastasås, ICA Jamón Serrano, ICA Färska Tortellini med Soltorkad Tomat, ICA Ravioli Prosciutto Crudo, Avocado. Snacks/Other: ICA Flytande Honung, Garant Björnbär, Arla Mild Kvarg Naturell, ICA Basic Fryst Mango, ICA Vanillinsocker, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Banana, Kinder Kinder Maxi. more...
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Losing 4.9 kg a Week
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-emisun-'s Weight History
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