Weigh In record (no journal entry) for 28 May 2014
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83.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 108.29g | Prot: 191.07g | Carbs: 68.14g.
Breakfast: Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Beef Brisket. Dinner: HEB Whole Milk, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Kroger Mozzarella String Cheese, Hail Merry Chocolate Raw Almond Butter Tart, Duke's Original "Shorty" Smoked Sausages. more...
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Gaining 1.3 kg a Week
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pmjeff21's Weight History
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