Weigh In record (no journal entry) for 28 January 2022
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67.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1524 kcal
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Fat: 38.57g | Prot: 105.40g | Carbs: 187.02g.
Breakfast: ESN Flexpresso Protein Coffee, Edeka Christstollen, Alnatura Linsenwaffeln. Lunch: Kohlrabi. Dinner: Berida Lachsforelle in Scheiben, Penny Markt Körniger Frischkäse 0,4 % Fett, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Alesto Kraftprotz Kokos, Corny Free Schoko. more...
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Losing 0.4 kg a Week
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silviaundsophie's Weight History
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