Weigh In record (no journal entry) for 28 January 2022
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1225 kcal
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Fat: 33.13g | Prot: 121.62g | Carbs: 113.99g.
Breakfast: Огурец (с Кожурой), Куриное Филе, Геркулес Овсяные Хлопья. Lunch: Орехи Кешью, Оливковое Масло, Огурец (с Кожурой), Куриное Филе, Геркулес Овсяные Хлопья. more...
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Gaining 0.7 kg a Week
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Mykhailo02's Weight History
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