Weigh In record (no journal entry) for 26 January 2022
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110.3 kg
Lost so far: 9.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1321 kcal
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Fat: 37.66g | Prot: 128.72g | Carbs: 118.22g.
Breakfast: Огурец (с Кожурой), Оливковое Масло, Куриное Филе, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Куриная Грудка, Геркулес Овсяные Хлопья. more...
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Losing 7 kg a Week
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Mykhailo02's Weight History
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