Weigh In record (no journal entry) for 28 January 2022
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108.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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769 kcal
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Fat: 59.48g | Prot: 27.30g | Carbs: 28.85g.
Breakfast: Pomidory, Smalec, Tastino Pieczywo Chrupkie z Sezamem, WerbliĆski Gulasz Angielski. more...
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Gaining 0.2 kg a Week
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