Weigh In record (no journal entry) for 28 January 2022
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125.7 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1939 kcal
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Fat: 76.26g | Prot: 90.38g | Carbs: 217.00g.
Breakfast: Flat White, Blauwe Bessen, Pur Natur Bio Yoghurt Natuur, Everyday Havermout. Lunch: Red Bull Red Bull, Delhaize Pizza Verdure Grigliate. Dinner: Delhaize Gerookte Spekblokjes, Gebakken Ei, Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Hummus, Meergranenbrood. more...
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Gaining 2.1 kg a Week
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Watterniaux's Weight History
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