Weigh In record (no journal entry) for 28 January 2022
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1035 kcal
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Fat: 52.73g | Prot: 34.00g | Carbs: 109.05g.
Breakfast: 義美 起酥蛋糕, Costco 起司麵包, 福樂 無加糖優格. Lunch: 上口美食 招牌香菇肉羹, 全家 彩蔬洋芋雙饗沙拉. Dinner: 煮熟的綠色椰菜, 雞腿, 炒大白菜. Snacks/Other: 赫蒂 75%黑巧克力, 盛香珍 葡萄蒟蒻, 琣伯莉 米蘭餅乾. more...
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Gaining 0.1 kg a Week
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lris chen's Weight History
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