Weigh In record (no journal entry) for 28 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1927 kcal
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Fat: 86.44g | Prot: 65.87g | Carbs: 218.69g.
Breakfast: Acqua Panna Água Mineral sem Gás, Club Social Recheado Queijo, Tomate e Manjericão , Café, Café com Leite e Açúcar. Lunch: Acqua Panna Água Mineral sem Gás, Knorr Caldo de Galinha , Qualy Margarina (com Sal), Arroz Branco, Sadia Linguiça tipo Calabresa. Dinner: Pão Francês, Santa Massa Pão de Alho Tradicional (80g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Frutap Iogurte Salada de Frutas, Nestlé Bono Morango, Acqua Panna Água Mineral sem Gás, Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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Eliza.mariano's Weight History
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