Weigh In record (no journal entry) for 28 January 2022
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96.9 kg
Lost so far: 6.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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451 kcal
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Fat: 14.47g | Prot: 45.74g | Carbs: 33.33g.
Lunch: Sütlü Kahve. Dinner: Mayonez, Marul, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Mixmey Erik , Mixmey Vişne. more...
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Losing 1.8 kg a Week
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Samed Aktaş's Weight History
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