Weigh In record (no journal entry) for 28 January 2022
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109.8 kg
Lost so far: 10.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1880 kcal
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Fat: 85.07g | Prot: 92.71g | Carbs: 183.29g.
Breakfast: Café, Açúcar. Lunch: Peito de Frango, Tilápia, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Tirolez Requeijão Cremoso, Tang Suco de Abacaxi, Heinz Ketchup, Hellmann's Maionese, Torta de Frango, Perdigão Mortadela Ouro com Ervas Finas. Snacks/Other: Café, Brasil Caipira Doce de Abóbora, Café, Açúcar. more...
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Losing 0.1 kg a Week
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devieira32's Weight History
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