Weigh In record (no journal entry) for 28 January 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1561 kcal
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Fat: 44.72g | Prot: 111.82g | Carbs: 190.09g.
Breakfast: Core Nutritional Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Hood Cottage Cheese, Great Value Pineapple Chunks, Euro Fresh Farms Mini Cucumbers, Bananas , Daily Kneads Bread, Carl Buddig Honey Roasted Turkey, Hellmann's Real Mayonnaise. Dinner: Herr's Restaurant Style Tortilla Chips, Roasted Broiled or Baked Chicken Breast, Spanish Rice. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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