ribella octavian's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

64.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

947 kcal

Fat: 42.01g | Prot: 41.17g | Carbs: 118.23g. Breakfast: Cadbury Coklat, Tempe Goreng Tepung, Cireng. Lunch: Pepaya, Hoka Hoka Bento Nasi Putih, Ayam Geprek. Dinner: Kuning Telur Matang, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Martabak Telur. more...

1815 kcal

Exercise: Aerobics - 28 minutes, Resting - 23 hours and 32 minutes. more...

Losing 6.4 kg a Week

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ribella octavian's Weight History

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ribella octavian's Journal, 28 Jan 22

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ribella octavian's Weight History