Weigh In record (no journal entry) for 28 January 2022
|
122.8 kg
Lost so far: 9.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1604 kcal
|
Fat: 41.51g | Prot: 105.83g | Carbs: 196.75g.
Breakfast: AH Grof Volkoren Brood, Heinz Sandwichspread Naturel, Koffie met Melk en Suiker. Lunch: Pindakaas, AH Grof Volkoren Brood, Heinz Sandwichspread Naturel, AH Grof Volkoren Brood, Koffie met Melk en Suiker. Dinner: Gebakken of Gefrituurde Gepaneerde Uienringen, Gekookte Pompoen, Kipfilet (Gekookt, Gebakken), Couscous (Gekookt). more...
|
|
3215 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|