Weigh In record (no journal entry) for 13 January 2022
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112.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1668 kcal
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Fat: 64.25g | Prot: 121.07g | Carbs: 151.80g.
Breakfast: Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Ovo Mexido, Panco Pão de Forma 100% Integral Zero. Lunch: Carne de Vaca Moída, Arroz Integral (Longo, Cozido), Legumes Refogados. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Tirolez Requeijão Cremoso, Carne do Peito de Frango, Kero Coco Água de Coco (200ml), Relva Verde Uva Passa Preta. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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tayna.pizzo's Weight History
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