Weigh In record (no journal entry) for 28 January 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1482 kcal
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Fat: 33.21g | Prot: 61.40g | Carbs: 229.97g.
Breakfast: Aqua Air Mineral, Ikan Teri, Nasi Putih. Lunch: Aqua Air Mineral, Tempe Mendoan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: GaGa Mie Goreng Extra Pedas, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nuracansesil's Weight History
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