Weigh In record (no journal entry) for 28 January 2022
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117.7 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1721 kcal
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Fat: 65.91g | Prot: 90.93g | Carbs: 166.77g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Butter (Salted), Kwik Trip Eight Grain Bread, Coffee. Lunch: Arby's Turkey Slider, White Castle Sliders. Dinner: Screwdriver, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pork Loin (Tenderloin, Lean Only), Fisher Salted in Shell Peanuts. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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