Weigh In record (no journal entry) for 27 January 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1364 kcal
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Fat: 56.35g | Prot: 92.05g | Carbs: 124.08g.
Breakfast: Nestlé Nesfit Morango, Aveia e Baunilha, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido, Visconti Torrada Multigrãos, Salada de Frutas, Nestlé Leite em Pó Ninho. Lunch: Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Bisteca de Porco Grelhada. Dinner: Nestlé Suflair, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, La Vita Salada Verão. Snacks/Other: Visconti Torrada Multigrãos, Café com Açúcar, Banana Nanica. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daianelaurindo's Weight History
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