Weigh In record (no journal entry) for 28 January 2022
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60.4 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1446 kcal
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Fat: 72.52g | Prot: 84.68g | Carbs: 107.56g.
Lunch: Kinder Barritas, Continente Espetadas de Peru. Dinner: Kinder Barritas, Prozis Diet Cottage Pie. Snacks/Other: Azeite, Dulano Presunto , Pão Branco. more...
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Losing 4.2 kg a Week
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