Weigh In record (no journal entry) for 28 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1961 kcal
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Fat: 39.78g | Prot: 195.51g | Carbs: 164.88g.
Breakfast: Heinz Light Mayonnaise, ارز رز مسلوق, Chicken Breast Chicken Breast. Lunch: True Whey, بيضة. Dinner: شعريه شعريه. Snacks/Other: سمك سمك بلطي مشوي , ارز رز مسلوق, Monginis Tasty Diet, La Vache Qui Rit Light Cheese, مربي مربي لايت, Lamar Skimmed Milk. more...
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Losing 0.1 kg a Week
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sera127oor's Weight History
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