Weigh In record (no journal entry) for 28 January 2022
|
96 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2022:
|
1674 kcal
|
Fat: 35.91g | Prot: 129.21g | Carbs: 205.23g.
Breakfast: Durazno, Selección Café, Huevo Revuelto, Jumbo Marraqueta. Lunch: Genial Lechuga Escarola, San Jorge Pechuga de Pollo Cocida, Durazno, Powerade Powerade Zero, Arroz Blanco, Jugo de Fresa. Dinner: San Jorge Pechuga de Pollo Cocida, Jugo de Naranja Recién Exprimido, Miraflores Arroz Blanco, Tomates. Snacks/Other: Dymatize Nutrition Iso 100, Soprole Protein +. more...
|
|
2943 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|