Weigh In record (no journal entry) for 28 January 2022
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
887 kcal
|
Fat: 18.06g | Prot: 49.70g | Carbs: 136.11g.
Breakfast: Кофе (из Молотых Зерен), Areesh Areesh Cheese , Голубика. Lunch: Белый Картофель (с Кожурой, Запеченный), كفتة بقري Beef Kofta, Салат Овощной, Фасоль (без Соли, Отварная). Dinner: Молоко, Danone Tasty Yogurt, Яблоко Голден. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌺 yuliya 's Weight History
|