Weigh In record (no journal entry) for 28 January 2022
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89.5 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1820 kcal
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Fat: 73.61g | Prot: 81.17g | Carbs: 226.24g.
Breakfast: Grapefruit (Pink and Red), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Butter, Coffee. Lunch: HEB Carb Sense Tortilla, HEB 99% Fat Free Blended Strawberry Yogurt, 365 Chia Seed, Radish, Roma Tomatoes, Wish-Bone Red Wine Vinaigrette, Pickles, Kohlrabi , Celery , Dole Romaine Lettuce, Deli Turkey or Chicken Breast Meat, HEB Cheese Sticks Colby Jack. Dinner: Beef Steak, White Rice, Carrots, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Simply Asia Classic Curry. Snacks/Other: Pecan Nuts , Kellogg's Club Crackers. more...
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Losing 1.3 kg a Week
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Ms. Skinny Britches's Weight History
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