Weigh In record (no journal entry) for 28 January 2022
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1239 kcal
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Fat: 71.43g | Prot: 77.10g | Carbs: 73.92g.
Breakfast: Leche de Almendras, FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g), Yoplait Yoghurt Estilo Griego, La Fina Sal, Pimienta Negra, Café, Ensalada de Lechuga con Verduras Variadas. Lunch: Huevo, Longaniza, Telera, Caldo de Pollo, Huevo Duro. Dinner: Café. Snacks/Other: Soe Light Galletas de Avena con Almendras, Leche de Almendras, Sabritas Chicharrón de Cerdo. more...
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Losing 0.7 kg a Week
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ade_canul2020's Weight History
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