Weigh In record (no journal entry) for 28 January 2022
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1257 kcal
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Fat: 55.20g | Prot: 53.14g | Carbs: 138.46g.
Breakfast: Café com Açúcar, Panco Pão de Forma (50g), Ovo. Dinner: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Swift Carne Moída . Snacks/Other: Pullman Bisnaguinha, Bauducco Cereale & Frutas em Pedaços, Biscoitone Salgadinho de Bacon. more...
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Losing 3.5 kg a Week
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ajessyca's Weight History
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