Weigh In record (no journal entry) for 28 January 2022
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1701 kcal
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Fat: 67.49g | Prot: 75.07g | Carbs: 203.27g.
Breakfast: Pisang. Lunch: Saus Tomat (Kalengan), Kecap Manis, Bamboe Bumbu Balado, Nasi Putih, Nanas, Kerang, Alfamart Ikan Pindang, Tempe Goreng, Tumis Kangkung, Pare. Dinner: Mie Ayam, Bakso Aci, Siomay, Santan, Ikan Gurame, Duku, Cireng. Snacks/Other: Kerupuk Makanan Ringan, Jambu Kristal, Jofrans Bakso Sapi, Garuda Pilus, Sosis Ayam. more...
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Losing 1.3 kg a Week
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Erlinda baru.'s Weight History
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