Weigh In record (no journal entry) for 28 May 2014
|
58.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 40.80g | Prot: 70.08g | Carbs: 96.92g.
Breakfast: Melitta Café com Leite. Lunch: Dori Jujuba, Estrogonofe de Frango, Bife de Carne de Vaca, Seletti Salada de Vegetais, Alface. Dinner: Congelados da Sônia Canja de Galinha, Tomates, Bife de Carne de Vaca. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
|
1924 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samiraache's Weight History
|