Weigh In record (no journal entry) for 28 January 2022
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91.5 kg
Lost so far: 10.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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864 kcal
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Fat: 16.50g | Prot: 66.74g | Carbs: 111.15g.
Breakfast: Café, Jugo de Uvas-Arándano (Embotellado), Castaño Crocata Huevo Tocino. Lunch: Zanahoria, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Snacks/Other: Cena Queque Clasico. more...
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Losing 2.1 kg a Week
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GoroDaimon's Weight History
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