Weigh In record (no journal entry) for 28 January 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1755 kcal
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Fat: 92.25g | Prot: 71.00g | Carbs: 180.12g.
Breakfast: Archer Farms Roasted Pepitas, Egg, America's Choice Bacon Thick Sliced, Cheddar Cheese, Coffee, Oranges, Peanuts, Bananas, Apples, Dinner Rolls. more...
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2967 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zapatista's Weight History
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