Weigh In record (no journal entry) for 28 January 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1063 kcal
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Fat: 53.22g | Prot: 61.02g | Carbs: 83.01g.
Breakfast: Kepekli Ekmek, Tahsildaroğlu Çeçil Peyniri, Yumurta. Lunch: Harras Şekersiz Yer Fıstığı Ezmesi, Wasa Original. Dinner: Fırında Patates, Kıymalı Taze Fasulye, Yoğurt Çorbası, Fırında Tavuk. Snacks/Other: Dut Kurusu. more...
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Losing 1.4 kg a Week
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