Weigh In record (no journal entry) for 28 January 2022
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104.4 kg
Lost so far: 0.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1352 kcal
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Fat: 78.04g | Prot: 68.25g | Carbs: 102.85g.
Breakfast: McCormick Mayonesa con Jugo de Limón, Norteño Queso Estilo Fresco Molido, La Huerta Guarnición de Verduras, Lechuga, Nair Plus+ Atún Desmenuzado con 20% de Soya en Agua, Café con Leche Descremada, Vinagre (Sidra). Lunch: Zumo de Limón, Salsa de Tomate, Cos o Lechuga Romana, Carnitas. Dinner: Plátano, Gamesa Hotcakes Tradicionales. more...
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2825 kcal
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Exercise:
asiáticos Brazos - 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 4 hours. more...
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Losing 6.3 kg a Week
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Berenic3 Rodríguez's Weight History
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