Weigh In record (no journal entry) for 29 January 2022
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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967 kcal
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Fat: 42.09g | Prot: 86.71g | Carbs: 128.79g.
Breakfast: Daging Sapi (80% tanpa Lemak / 20% Lemak), Kwetiau. Lunch: Jamur Kancing, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Tepung Maizena. more...
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Losing 4.2 kg a Week
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